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In a hustling and bustling city like London, for many of us, there will always be another meeting, a new […]

In this fast paced life, we tend to forget some hurtful events and move ahead as if nothing happened. Have

BUTTERMILK/ TAKRAM/ CHHAACH Ayurvedic Buttermilk is great for better digestion and gut absorption. It improves the gut biomes and is

Human mind is a very amenable entity. We create our lives by imagining our boundaries. We set our own limitations

Photo by Julia Avamotive on Pexels.com Recently I was listening to a podcast where the interviewer discussed feeling unworthy and trapped

Ayurveda is a five-thousand year old Indian Traditional Medicinal System that has evolved over the years based on its universal

Nutrition in Ayurveda is one of the most important factors for good health. ‘Ahar’ (food), ‘Nidra’ (sleep) and ‘Brahmacharya’ (good

SUMMER-WELLNESS with AYURVEDA Ayurveda has described every season by its own specific characteristics that thereby bring about some common doshic

Women health in Ayurveda has always been an integral part of wellness. Women have been an important part of Indian

Being ahead today is to have tasted all the famous cuisines leaving behind the traditional regular ways of eating. In